I am a serious sweet potato nut! My husband and I often joke about my addiction to root vegetables, and sweet potatoes are my favorite. While I'm partial to the white-fleshed Japanese/Korean sweet potatoes (which taste like a cross between sweet potato, potato, and chestnuts), I also love the classic orange-flesh kind and am always interested in different ways to cook with it.
So is it any wonder I've wanted to make sweet potato soufflé for some time now? With root vegetables like sweet potatoes taking center stage during the fall, and with Thanksgiving on the way, I thought it was a good time to give it a go and my family and I enjoyed the delicious result at lunch last weekend.
It was a few months ago that I ventured into savory soufflés with a cheese soufflé that turned out wonderfully delicious. It made me want to try other kinds beyond the classic dessert variety (though I do love those!) and I think this sweet potato one was a great way to continue that idea.
Now, would this be considered a sweet or a savorysoufflé? It's a bit of both; while it's not your classic dessert soufflé, there is definitely sweetness both in the natural sweetness of the sweet potato as well as from some maple syrup we add into the mix. Specifically, taste-wise, you clearly get the sweet potato as well as that natural warm fluffy "egg-ness" and texture expected from any soufflé. My family and I enjoyed it a lot.
I find that I'm partial to the warm, custardy center of a soufflé (it's a bit like the sensation of digging into the center of a molten chocolate cake) but the firmer edges add such a great contrast in texture. There's really so much to love about a soufflé, whether it's a sweet or savory one. I'm convinced they're all delicious and we should eat as many as possible!
And I imagine you could turn this sweet potato soufflé into a pumpkin one if you're inclined. There is a world of possibility for those who want to experiment.
This recipe comes from Martha Stewart; it's been in my file of recipes-I'd-like-to-make for a long time so I'm very happy to check it off now. And it all starts with the sweet potato, which gives this soufflé both its flavor and bright orange color. I often roast whole sweet potatoes in a 350 degree oven until softened. I did the same here and used 1-cup, mashed with a fork, for the recipe.
And with the essence of all soufflés, the magic comes from folding whipped egg whites into the base. For this base, we make a little roux with a tablespoon of butter and some flour, then adding milk. Once it's thick, we stir in the mashed sweet potatoes, along with maple syrup and a touch of nutmeg for more flavor. Instead of adding 1/3 cup of maple syrup, I used 1/4 cup and relied more on the natural sweetness of the sweet potato. The addition of nutmeg really made me feel like I was baking for Thanksgiving...it conjured up sweet potato and pumpkin pies!
Be sure to whip the egg whites until just stiff. I find that over-whipping can be a major issue because once the whites are over-whipped and too dry, it breaks and the soufflé will not rise much at all during baking. After folding the whites into the base, it's ready to be filled into ramekins and baked.
Now, one thing that I find a little tricky about making soufflé isn't actually the process but the sizing. That is, I usually don't quite know how many I can make. This recipe called for a 1 1/2 quart soufflé dish but that didn't seem right to me. I ended up using and filling the largest ramekin that I have, a 5-inch round by 3-inch tall container (a little over 2 cup capacity) and placing the remaining soufflé batter into a 3 3/4-inch round by nearly 2-inch tall ramekin. You might want to make one family-style soufflé or smaller, individual, servings.
I could have used a couple more spoonfuls of batter to fill up the smaller ramekin so it might have started off with a slight handicap in the lift-off department. And as you well know, soufflés start deflating the moment they're removed from the oven. I can literally see it happening in front of my eyes and even as I stroll through the roll of photos that I snapped...
That said, let's remember that while soufflés begin to deflate moments out of the oven, they do stay incredibly delicious. Plus, the large soufflé managed to stay warm for a good half an hour, which worked out well since my husband likes to save his sweet potato for last, like dessert, which in this case it definitely looked like.
Now, would this be considered a sweet or a savorysoufflé? It's a bit of both; while it's not your classic dessert soufflé, there is definitely sweetness both in the natural sweetness of the sweet potato as well as from some maple syrup we add into the mix. Specifically, taste-wise, you clearly get the sweet potato as well as that natural warm fluffy "egg-ness" and texture expected from any soufflé. My family and I enjoyed it a lot.
This recipe comes from Martha Stewart; it's been in my file of recipes-I'd-like-to-make for a long time so I'm very happy to check it off now. And it all starts with the sweet potato, which gives this soufflé both its flavor and bright orange color. I often roast whole sweet potatoes in a 350 degree oven until softened. I did the same here and used 1-cup, mashed with a fork, for the recipe.
Recipe:
Sweet Potato Soufflé
Adapted from Martha Stewart
- Approximately 3-4 servings (can make 1 large or several smaller soufflés, depending on size of soufflé dishes used) -
1 tablespoon unsalted butter, plus more for soufflé dish(es)
Sugar, for soufflé dish
2 tablespoons all-purpose flour
1/2 cup whole milk
1 cup mashed sweet potatoes*
3 large eggs, separated, and at room temperature
1/4 cup maple syrup (for more sweetness, use up to 1/3 cup)
1/4 to 1/2 teaspoon ground nutmeg (I used 1/4 teaspoon)
Pinch of salt
Confectioners' sugar, for dusting
* Wrap one medium/large sweet potato in foil and bake on a baking sheet in a 350 degree oven (I place the sweet potato in the oven while it is preheating) until softened, about 40 minutes to 1 hour. Let cool and then remove the flesh and mash with a fork.
Preheat oven to 375 degrees. Prepare soufflé dishes by buttering and then dusting with sugar, tapping out the excess. [You should have enough soufflé batter to fill four 6-oz. ramekins; I used a large 5-inch diameter by 3-inch tall dish (a little over 2 cup capacity) and a 3 3/4-inch diameter by about 2-inch tall one.]
In a medium saucepan, melt butter over medium heat. Add flour, and cook, whisking, until golden, about 2 minutes. Gradually add milk, whisking constantly, until thickened, about 1 minute. Remove from the heat. Stir in the mashed sweet potatoes and egg yolks, followed by the maple syrup and nutmeg. Set nearby.
In the bowl of a stand mixer fitted with the whisk attachment, whip egg whites with a pinch of salt until it just reaches stiff peaks. Whisk 1/4 of the egg whites into the sweet potato mixture, then gently fold in the remaining whites using a rubber spatula. Pour mixture into the prepared soufflé dishes, filling nearly to the top and smoothing the surface. Place onto a baking sheet and bake until puffed (and just slightly jiggly when moved), about 35-45 minutes. Carefully remove soufflé from the oven, set on a plate, dust with confectioners' sugar, and serve immediately.
Sugar, for soufflé dish
2 tablespoons all-purpose flour
1/2 cup whole milk
1 cup mashed sweet potatoes*
3 large eggs, separated, and at room temperature
1/4 cup maple syrup (for more sweetness, use up to 1/3 cup)
1/4 to 1/2 teaspoon ground nutmeg (I used 1/4 teaspoon)
Pinch of salt
Confectioners' sugar, for dusting
* Wrap one medium/large sweet potato in foil and bake on a baking sheet in a 350 degree oven (I place the sweet potato in the oven while it is preheating) until softened, about 40 minutes to 1 hour. Let cool and then remove the flesh and mash with a fork.
Preheat oven to 375 degrees. Prepare soufflé dishes by buttering and then dusting with sugar, tapping out the excess. [You should have enough soufflé batter to fill four 6-oz. ramekins; I used a large 5-inch diameter by 3-inch tall dish (a little over 2 cup capacity) and a 3 3/4-inch diameter by about 2-inch tall one.]
In a medium saucepan, melt butter over medium heat. Add flour, and cook, whisking, until golden, about 2 minutes. Gradually add milk, whisking constantly, until thickened, about 1 minute. Remove from the heat. Stir in the mashed sweet potatoes and egg yolks, followed by the maple syrup and nutmeg. Set nearby.
In the bowl of a stand mixer fitted with the whisk attachment, whip egg whites with a pinch of salt until it just reaches stiff peaks. Whisk 1/4 of the egg whites into the sweet potato mixture, then gently fold in the remaining whites using a rubber spatula. Pour mixture into the prepared soufflé dishes, filling nearly to the top and smoothing the surface. Place onto a baking sheet and bake until puffed (and just slightly jiggly when moved), about 35-45 minutes. Carefully remove soufflé from the oven, set on a plate, dust with confectioners' sugar, and serve immediately.
