I realize this is not very timely. It's Spring - finally been feeling that way too, although it's cooling down again as we head into the weekend - and I'm posting a beef stew recipe (on a baking blog, no less)! Well, I think this stew is light enough to enjoy even in the Spring and personally, I want to keep this in my archives and share it with you because it's a simple and delicious slow-cooker recipe. So let's go on another little savory interlude today...
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| Beef and tomato stew made in the slow cooker, served with farro |
My husband loves beef stew and when I think about using my slow-cooker more often, I always think that I'd like to find a good beef stew recipe. The one thing I really don't like about making it is browning the meat. Recently, I saw something promising in a magazine from America's Test Kitchen. It featured a slow-cooker beef stew recipe that didn't require browning the meat as well. Theirs was a somewhat more intricate process (if I'm not mistaken, there was a foil pouch of potatoes sitting on top of the stew involved) but I recall them explaining that adding certain ingredients like soy sauce helped "beef up" the flavor when not browning the meat.
This recipe I worked from didn't call for soy sauce but I took some of those suggestions I'd read and tweaked the recipe by added a few extra things. There are no potatoes in this stew, which lightens it up, and the heavy focus is on the tender meat as well as onions and carrots that's cooked down with crushed tomatoes and other flavorings I threw in.
Long story short, if you have a slow-cooker and like beef stew, I highly recommend this!
Okay, it's more than a little weird to see chunks of beef on a baking blog but that's obviously the star of this post today. I used 2 lbs. of chuck meat, cut into roughly 1-inch cubes. Trim away excess fat or ask the butcher for the leaner pieces, like I did. I lightly salt and pepper the meat.
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The other component of the stew is the vegetables. I omitted the celery in this recipe and substituted it for more carrots. I'm not a fan of celery unless it's cooked way down like in a soup. I actually wouldn't mind it in this scenario but I'm reluctant to buy a bag of celery only to use a few stalks and have leftovers in the fridge. If you like it, you can certainly use it.
I sweated 2 medium-size onions and about 6 carrots in a pan for about 10 minutes before transferring it to my slow cooker.
On top of the vegetables, add the meat, 4 cloves of crushed garlic, as well as one 28-ounce can of diced tomatoes. Looking into my pantry for inspiration, I also threw in a teaspoon of dried thyme, one dried bay leaf, as well as about a tablespoon of soy sauce and rice vinegar. You could also add some red pepper flakes or other herbs you like.
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I gently blend the ingredients together, then set the slow-cooker to cook on High for 6 hours. Stir occasionally and by the end of 6 hours, not only will your house smell wonderful but you will have a pot of tender and flavorful beef stew. Just before serving, I stir in 2 cups of thawed peas (the petite kind are my favorite).
You'll find a good amount of liquid in the pot after the cooking period but it does thicken as it sits. I find the extra sauce great "insurance" for when I need to keep the stew on "warm" for a while before dinner (no one wants dry beef stew).
We like to eat this with a side of quick-cooking (10-minute) farro from Trader Joe's; it'd be great with any type of grain. For a heartier meal, you could serve it with noodles or mashed potatoes (which I like to make with just milk for a lighter version) since there are no potatoes in this stew.
Recipe:
Slow-Cooker Beef and Tomato Stew
Adapted from the Jan/Feb 2012 issue of Everyday Food (The "Light" Issue)
- Serves 6 -
2 pounds beef chuck, excess fat trimmed, cut into 1-inch chunks
Coarse salt and pepper
1 tablespoon extra-virgin olive oil
2 medium yellow onions, diced
6 medium carrots, peeled and cut into 3/4 inch rounds
1 can (28-ounce) crushed tomatoes
1 cup low-sodium chicken broth
4 garlic cloves, crushed and peeled
1 tablespoon low-sodium soy sauce*
Dash of worcestershire sauce
1 tablespoon rice vinegar
1/2 teaspoon dried thyme
1 dried bay leaf
2 cups frozen peas, thawed
*Note: Ingredients listed after garlic are items I choose to add. You can omit or make adjustments as it suits you.
Lightly season the beef with salt and pepper.
Heat oil in a large pan over medium heat. Add onion and carrots and cook, stirring frequently, until vegetables are softened, about 10 minutes. Transfer the mixture to a 5 or 6-quart slow-cooker and add the beef, tomatoes, broth, garlic, soy sauce, worcestershire sauce, vinegar, thyme, and the bay leaf. Add 1 teaspoon salt and 1/4 teaspoon pepper.
Cover and cook on high, 6 hours, stirring occasionally. About 5 minutes before stew is done, stir in the peas (or if not eating the stew right away, add peas just before serving and turn the slow-cooker on high for 5 minutes to warm the peas through). Remove bay leaf before serving, and adjust seasoning, if necessary.
Stew can be refrigerated in an airtight container for up to 3 days, or frozen for up to 3 months.
Approximate Nutritional information: Listed as 486 calories per serving (served with rice); 19g fat (7g sat fat), 47 g carb.
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| Fork tender meat after 6 hours on high in the slow cooker |
Long story short, if you have a slow-cooker and like beef stew, I highly recommend this!
Okay, it's more than a little weird to see chunks of beef on a baking blog but that's obviously the star of this post today. I used 2 lbs. of chuck meat, cut into roughly 1-inch cubes. Trim away excess fat or ask the butcher for the leaner pieces, like I did. I lightly salt and pepper the meat.
.JPG)
I sweated 2 medium-size onions and about 6 carrots in a pan for about 10 minutes before transferring it to my slow cooker.
.JPG)
You'll find a good amount of liquid in the pot after the cooking period but it does thicken as it sits. I find the extra sauce great "insurance" for when I need to keep the stew on "warm" for a while before dinner (no one wants dry beef stew).
We like to eat this with a side of quick-cooking (10-minute) farro from Trader Joe's; it'd be great with any type of grain. For a heartier meal, you could serve it with noodles or mashed potatoes (which I like to make with just milk for a lighter version) since there are no potatoes in this stew.
Recipe:
Slow-Cooker Beef and Tomato Stew
Adapted from the Jan/Feb 2012 issue of Everyday Food (The "Light" Issue)
- Serves 6 -
2 pounds beef chuck, excess fat trimmed, cut into 1-inch chunks
Coarse salt and pepper
1 tablespoon extra-virgin olive oil
2 medium yellow onions, diced
6 medium carrots, peeled and cut into 3/4 inch rounds
1 can (28-ounce) crushed tomatoes
1 cup low-sodium chicken broth
4 garlic cloves, crushed and peeled
1 tablespoon low-sodium soy sauce*
Dash of worcestershire sauce
1 tablespoon rice vinegar
1/2 teaspoon dried thyme
1 dried bay leaf
2 cups frozen peas, thawed
*Note: Ingredients listed after garlic are items I choose to add. You can omit or make adjustments as it suits you.
Lightly season the beef with salt and pepper.
Heat oil in a large pan over medium heat. Add onion and carrots and cook, stirring frequently, until vegetables are softened, about 10 minutes. Transfer the mixture to a 5 or 6-quart slow-cooker and add the beef, tomatoes, broth, garlic, soy sauce, worcestershire sauce, vinegar, thyme, and the bay leaf. Add 1 teaspoon salt and 1/4 teaspoon pepper.
Cover and cook on high, 6 hours, stirring occasionally. About 5 minutes before stew is done, stir in the peas (or if not eating the stew right away, add peas just before serving and turn the slow-cooker on high for 5 minutes to warm the peas through). Remove bay leaf before serving, and adjust seasoning, if necessary.
Stew can be refrigerated in an airtight container for up to 3 days, or frozen for up to 3 months.
Approximate Nutritional information: Listed as 486 calories per serving (served with rice); 19g fat (7g sat fat), 47 g carb.
